Don’t you just love ‘aha’ moments?
They can happen anywhere, but usually occur when you are thinking about something. In this case it was just one sentence that helped me to understand just how stress impacts on us as mothers. What’s more how easily the stress can be relieved.
Do you ‘edit’ your communication with others? Research has shown that mothers raising children on the autism spectrum ‘edit’ their communication with others, and how talking with those who understand will make the world of difference to you.. and to your stress levels.
Do you have somebody you can talk to? I would love for you to share how you deal with your stress.